About
Let nothing take away your sleep!
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Sleep deprivation is one of the great epidemics of this century. Without realizing it, we are stealing hours of sleep a day in order to meet the personal and work demands that surround us. We live in a society that works and is active 24 hours a day.
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Download our guide and start improving the quality of your rest
CThe effect of sleep on stress and vice versa has been increasingly demonstrated. People with anxiety, who suffer from situations of stress or great emotional tension, need a good rest to recover. On the other hand, a sleep deficit causes multiple psychological states that destabilize us.
At Esperantza we want to contribute to your comprehensive well-being. Our mission is to help you find support by creating connections with cultural empathy for the Latino community in the USA.
This time we want to offer you a guide that can help you improve your quality of rest.
What will you find in the guide?
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Basic guidelines for falling asleep
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effective breaths
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How to tap for better sleep
Creating ties of support among the Latino community
Download the guide and start sleeping better.
A downloadable gift for you!